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Aerobics cardio exercises are the best for when you want to increase your heart rate. In fact, that’s the very definition of an aerobic cardio exercise. Any exercise that can maintain and augment your heart for at least 20 minutes is basically considered as an aerobic or cardiovascular workout. If you want to know what the best cardio/aerobic exercises are, then read on.
Walking
Walking is probably the simplest and easiest form of aerobic exercise. This one’s a great choice if you’re just starting out. It’s a great warm-up activity that’s useful in all training regimens. If you haven’t been working out lately, then walking is the perfect option to get you back on track. It can be a prerequisite for helping you burn fat if you don’t have the energy yet for going into the more advanced types of exercises. However, its capability for fat-burning is minimal at best.
Running/Jogging
One of the best aerobics cardio exercises happens to be running, or jogging. It’s great for people who love the outdoors and want fresh air during their exercises. Jogging is the recommended standard for any athlete when they’re training. Experts, athletes, and other people who love to exercise, consider jogging as one of the most important workouts that should be done regularly. Most of the time, a runner will often do some jogging in the early mornings so as to take advantage of the usually quiet environment during these hours. Running happens to be the best cardiovascular exercise for burning fat. However, it’s recommended that you consult your doctor first before you attempt it. Over-exercising may lead to some complications so it’s best that you get a medical checkup to avoid straining your health.
Cycling
Cycling is an excellent type of exercise no matter how you look at it. Compared to other aerobics cardio exercises, cycling has more benefits. The main reason why it deserves such praise is because it’s absolutely fun to do, aside from the obvious advantages of burning calories, fat, etc. A gym is good for you if you want to try out those stationary bikes and get the full benefits of a real bike. However, stationary machines are just not as fun as the real thing. It’s not a substitute for cross-country Cycling or Mountain Biking. Outdoor activities are supposed to be exhilarating because of the sense of adventure involved.
Machines
On the other hand, a lot of people just don’t have the time to go hiking or other outdoor activities (whether on foot or on a bike). So the best way they can still have the advantages of the real thing without actually going anywhere is to try some exercise machines. Treadmills, stationary bikes, Stairmaster, and elliptical machines, are some good examples.
Aerobics cardio exercises can be enjoyable, if you know how. Try to add some weight-training sessions in your aerobic exercises at least 3-4 times a week. Not only is this a good method to make your exercises more fun, it’s more effective at helping you burn fat and increase your heart rate. As a final tip, always consult your doctor.
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Source by Bill Norman